Vitamin PP (nicotinic acid or vitamin B3) possesses so many useful features that medical science has officially equalled it to pharmaceuticals. It is the most effective regulator of cholesterol in one’s blood. Vitamin PP helps to prevent CVDs, thrombosis, high blood pressure and diabetes. Nicotinic acid allows lowering the intensity and quantity of migrainous attacks. The functions of vitamin PP:
- Stimulates memory and attention concentration
- Controls fat metabolism, helps to dilute cholesterol on the vascular walls
- Controls sleep and wake processes
- Takes part in healthy skin and mucous membranes formation
How To Distinguish The Lack of Vitamin PP In One’s Organism?
We receive vitamin PP along with food. A human needs 20 ml of nicotinic acid per day for normal functioning of organism. A range of factors can show the lack of this vitamin: appetite lowering, pain in the gums, bad mouth smell, heartburn, diarrhea and sickness. Rapid fatigability, insomnia and irritation appear in case of nicotinic acid deficiency. Sharp memory weakness and GIT problems happen.
What Products Contain Vitamin PP?
Vitamon PP can be found in all kinds of dairy products and liver, sunflower seeds, peanuts, corn, peas, kidney beans and lentils.