Viva Beauty elixir with Goji Berries
The growing popularity of superfoods has certainly made a great impact on the overall health and wellness of many people. The latest discovery, Goji berries, is yet an amazing addition to your existing routine. Get to know more about this new superfood and marvel at how it can make an impact on your health.
Goji berries - What?
Sounds exotic, right? Goji berries are as big as your pinky fingertip and are native to Asia (China, specifically) and some parts of Europe. It’s a challenge looking for it in North America, which is why people practically go crazy stocking up on it when they come across it. Chinese medical specialists have used it for thousands of years as a natural remedy for various illnesses. Goji berries are typically sold in dried form that still retains its sweet, herby taste.
Does Your Body Good
Much like other berries, Goji berries are packed with beta-carotene that aids in the promotion of healthy and glowing skin. The beta-carotene also helps improve your eyesight.
If you are feeling a bit under the weather, incorporating Goji berries into your meals can do a lot to boost your immune system. This superfood is jam-packed with vitamin C to reduce cold symptoms that get you down. Aside from vitamin C, it is also loaded with antioxidants that contribute to your immune system and overall wellness.
Consuming regular servings of Goji berries will also mean introducing a lot of fiber into your body – yet another property that this superfood is known for. This means it is also a great aid in weight management and regulating your bowel movements. And because it is low in calories and fat-free, you can go ahead and eat a generous serving!
Adding Goji Berries to Your Diet
Of course, the easiest way to eat Goji berries is to grab a handful and munch on them! They can be eaten raw or soaked in hot water to plump them up prior to eating. However, there are also many ways to incorporate it into your meals and snacks.
* Your ready to drink daily vitamin supplement for mature and stressed skin. Viva Beauty elixir based on sea buckthorn juice concentrate (51%), goji berries (13%) and pears and with vitamins A, B, E, B1, B2, B6, B12, D and E, pantothenic acid, biotin, beta carotene and selenium, to support immune system, helps to maintain vitality and beauty.
Goji berries make for great cereal or oatmeal toppers for a fruity take on your breakfast staple. Other people like adding it to homemade trail mixes. For salad aficionados, Goji berries work just as well with most salad recipes that use cranberries, blueberries or raisins. Goji berries can be cooked, steamed, baked or processed, so in essence the sky is the limit when it comes to thinking about how you can add it to your favorite meals and create new ones using it!
Refreshing, Goji Berry-Based Beverages
Apart from meals and snacks, Goji berries also make great ingredients for a variety of beverages. It works well as a mix-in to yogurt shakes, fruit shakes or smoothies. Tea enthusiasts have been known to steep a handful of Goji berries for a relaxing afternoon tea. Others have tried pureeing it to add to their favorite fruit juices for an extra flavor dimension.
It might be a tiny fruit, but as you can see Goji berries have got the right stuff for it to qualify as a superfood!