It is proven that diets do not help to achieve a steady result during weight loss. Strict food limitation is perceived as a threat by our organism and it starts spending calories efficiently. And when you turn back to the usual ratio, your organism will continue working in an energy saving mode during some time. Here is the reason of quick weight reversion. Such process is called “an effect of a balance wheel” in dietetics. The only way to lose weight and preserve the desired weight is to stick to healthy eating habits and to practice sport. Remember that diet is not a transient restriction in food. Diet is correct eating habits:
- Choose dishes cooked on steam, grill or in the oven.
- Avoid fried and fat products.
- Watch the size of your portions.
- Decrease the quantity of baked foods and chocolate in your ratio.
- Drink more yogurts and sour milk
- Do not be afraid of putting on excessive kilograms during breakfast. It has to be balanced (oatmeal or porridge) and should provide you with energy for the whole day.
- Drink 2 glasses of clear water in 10-15 minutes before your meal. This will allow fastening the metabolic processes, help to digest food correctly without depositing into fat.
- Take a habit of snaking with bananas and apples instead of bread crumbs and chips.
Unfortunately, it is not always possible to have frequent snacks and spend much time on cooking healthy meals with our crazy rhythm of life. Vivasan fitness nutrition is a perfect solution of this problem. This is a line of functional tasty soups and nourishing energy cocktails containing all the necessary vitamins and minerals for our organism. The benefits of Vivasan fitness nutrition are: speedy cook, comfortable packing and long-term storage. You can take it to your work, in the business trip or vacation. Most of products do not contain gluten that is why they can be consumed in the dietary ratio of highly allergic individuals and vegetarians.
Vivasan fitness nutrition can be consumed independently or in combination with other useful products. Such ratio will allow you getting rid of excess weight. It will also normalize work of the digestive tract. You will lose weight without hunger, deficiency of useful agents and irritancy. Besides, Vivasan fitness nutrition products are not only useful, but are also very tasty.