Vitamins to Make Your Forties Your Best Decade Yet
Already in your forties? This is a great decade where you can sit back, relax and just enjoy life at a relatively slower pace than your hectic twenties and thirties. This is also the time to reconsider your assortment of anti aging vitamins for skin and nutrients to keep up with the demands of the decade. In your forties, anti aging vitamins are a must for better daily life and to prepare yourself for the following decade. Here is a peek at what anti aging vitamins and minerals you need to include in your daily routine:
B Vitamins for a Better YouB vitamins are important for people of most ages but vitamins anti aging concerns need to step up include folate, pantothenic acid and niacin. These B vitamins help you convert food into energy, and as we all know that metabolism slows down the older we get. Thus, it helps to have a little support from B vitamins so you can be fit and fast-moving in your forties thanks to your body’s ability to translate your consumed food into energy. In addition, niacin is absolutely tops when it comes to ensuring that you have a steady supply of healthy blood cells. In turn, these healthy blood cells will promote better skin!
Not to be outdone, folate is part of the vitamins anti aging superstar group thanks to its ability to improve or prevent depressive episodes and keep your brain in tip top shape. To fully enjoy your forties, you will want to be in your best disposition ever – and folate helps you see to that. Engaging in stimulating activities for forty-somethings is also made even better with folate at the helm of keeping your memory sharp and active, as well as staving off the possibility of dementia in the later future!
Any list of the best anti aging vitamins will always include calcium, because this bone-building vitamin is very important especially for women who are approaching later life issues such as osteoporosis. Having a regular dose of calcium, combined with vitamin D, will be very beneficial to those in their forties. Just make sure that you do not take calcium along with caffeine or even iron. Doing so will hamper absorption and can result in calcium deposits in your stomach!
And of course, it is very important to take extra doses of probiotics in the forties. More and more women are getting urinary tract infections, and more forty somethings in general have not-so-good digestive tracts thanks to the presence of bad bacteria. Taking probiotics can restore healthy bacteria in the body, which means you will be less prone to getting sick should your food intake unknowingly contain something harmful. For women, taking probiotics will lessen their chances of getting urogenital infections like UTI.
These vitamins and minerals should be your regular go-to partners to ensure that your forties are your best years yet. Along with healthy eating, lots of exercise and the intent to try something new for personal development, you will surely be able to say that indeed, life begins at forty!