If you’ve always thought of a massage as an unnecessary expense, you’ve got another think coming. A massage is more than just a pampering experience that you reward yourself with when you’ve got extra funds at your disposal; it actually has proven physical, mental and emotional benefits for a person suffering from or experiencing a variety of conditions. Instead of “sleeping your pain away”, why not take time to read about the six noteworthy reasons why you should probably book that much-needed massage session later this week:
1. Massage as a Mood Soother If you’re feeling the pressure of the thousand and one things you need to accomplish, a good massage with blended oils or pure essential oils just might be what the doctor ordered to help bring down the amount of cortisol in your body. Cortisol is a stress hormone that contributes to both depression and high blood pressure, and a good massage can keep that stress hormone from rearing its ugly head.
2. Body Pain Reliever Instead of reaching out for yet another pain reliever drug to help manage your chronic back pain, consider getting a gentle but deep tissue massage with pure essential oils or blended oils instead. Pain reliever drugs, when taken habitually, can reduce in effectiveness in the long run so you will need more of it to feel results. On the other hand, massage, when done regularly, provides that soothing and healing touch that can restore muscles and ligaments back to their previous condition to give you back your usual range of motions sans the pain.
3. Massage for a Good Night’s Sleep Many people will agree that a good massage can help promote healthy sleep. Here’s the science behind it: the soothing touch of a massage therapist’s hands on focal points of your body can encourage and strengthen delta waves, which is a type of brain wave that is directly linked to deep sleep.
4. Massage as an Immune System Booster Believe it or not, there are some studies that indicate a link between massage to better immune system functioning. This is because massage is found to increase the amount of white blood cells in the body, which in turn helps attack illnesses and diseases when they come.
5. Massage as a Brain Booster While massage can help give you a good night’s sleep, it is also capable of promoting alertness and focus when you need it. The right massage using essential oils and blended oils can stimulate brain activity and alertness, allowing you to think more clearly and with better focus. If you’ve got a big math exam coming up, try to get a nice, stimulating massage right before your exam so you are pumped and primed to answer thinking problems faster and with a higher degree of accuracy.
6. Massage as a Face Saver And finally, a good massage has been proven to make you look better. Massage stimulates blood flow, which helps revive slack skin and helps encourage lymphatic drainage, drawing toxins out from the cells and encouraging more nutrients in. Don’t be surprised if your complexion looks better or your hair looks healthier after a massage!
It All Boils Down to the Right Kind of Massage One of the most delightful things about getting a massage is choosing the right kind for your condition, as there are different techniques to choose from. You might have fun experimenting on the different massage techniques and at the same time enjoy the physical, mental and emotional benefits that come with it as you go along. What’s important to remember is that massage is just as good – or sometimes even better and safer – than prioritizing pills and medicinal drugs to alleviate pains and experience relief.