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Sculpt Your Way To A Better Body – In Just Thirty Minutes a Day

In today’s fast paced world, not many are blessed with the time for lengthy and daily training and exercise. Some strive to devote at least one day a week for a good workout. For those who find themselves with just little pockets of time each day, you may find that is enough to start out some semblance of a workout – even for just thirty minutes a day. Here’s how you can go about it!

The Thirty Minute Breakdown

2 Minutes: Do Your Stretching

  • Lightly stretch your body first to prep for the rest of the routine. A good warm up stretch will prevent injuries and make your workout much more effective.

1 Minute: Run In Place (brisk running)

1 Minute: Walk to Slow Down (with deep and slow breathing)

5 Minutes: Arm Workout

  • Stand against a low table or chair and do arm dips for eight count intervals, devoting three minutes for this routine.
  • Do planks. Get in push-up position on the floor and do arm planks for one minute, with a short ten second rest in between the first minute and the next.

3 Minutes: Leg and Lower Body Workout

  • Stand with your feet apart. Swing your left arm and upper body to the right while bringing your right leg up to meet your left elbow. Do the same on the other side. Do this at eight count intervals, devoting one minute for this routine.
  • Next, stand with your feet apart. Squat as low as you can, and maintain this position for one minute with a short ten second rest between the first minute and the next.

3 Minutes: Core Workout

  • Lie down on the floor and do curl-ups to work your core. Do intervals of eight counts for three minutes, with ten or fifteen second rests in between intervals.

1 Minute: Run in Place (brisk running)

1 Minute: Walk to Slow Down (with deep and slow breathing)

Last 3 Minutes: Whole Body Stretch

  • Use the remaining three minutes for post-workout stretching, taking care to focus on areas where muscles tend to feel strained such as the neck and shoulders.

Shake Up Your Routine

This thirty minute routine breakdown is but a suggestion of moves to do to tackle your different muscle group – a way to start off your simple, thirty minute workout, if you will. Over time, explore other exercise moves that target the same muscle groups, or put special focus on areas that you especially want to develop or tone. You might even want to stretch it out to forty five minutes or more, if you find that you have more time on your hands!

Complement With Healthy Practices

Finally, make your thirty minute workout count by incorporating some healthy lifestyle practices as well. Sleep early, eat more vegetables, drink nutrition shakes or natural cocktails, get active and avoid being lethargic. As your body improves and you feel yourself gaining more strength, you just might marvel at how much of a difference a mere thirty minutes of exercises (along with healthier daily practices) can do for your body and overall health!

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