While fat in general is not good for your health and well-being, one fatty acid that you should definitely try to get more of is Omega 3. Dubbed as the “heart-friendly” fatty acid, Omega 3 has got many health aficionados and new converts looking to the bounty from the sea and other sources for their daily dose of fatty goodness.
What is Omega 3?
Omega 3 fatty acids are actually a group of polyunsaturated fatty acids that includes the following: DHA (docosahexanoic) fatty acid and EPA (eicosapentaenic) fatty acid sourced from fish, and ALA (alphalinolenic) fatty acid that is sourced from plants. Compared to saturated fats found in food sources such as meat and butter (which elevates unhealthy cholesterol levels in the body), Omega 3 fatty acids help to lower the levels of cholesterol in one’s body as well as to reduce inflammation.
EPA and DHA are deemed “essential fatty acids” because the human body is unable to produce them. Thus, apart from fresh food sources it is important to turn to Omega 3 supplements in order to get a good amount of it. Choosing one may seem like a simple task, but it also helps to read Omega 3 supplements reviews to know how much of these essential fatty acids you are getting from a particular source.
Other Sources of Omega 3
The best food sources for Omega 3 fatty acids point to fatty cold water fish such as tuna, herring and salmon, but these are not the only ones. Some other sources of Omega 3 fatty acids include:
- Canola oil
Apart from taking Omega 3 uk supplements, it is important to diversify your sources and not just concentrate on fatty cold water fish so you do not end up exposing yourself to high levels of mercury, which is present in some large fish.
What You Get Out of Omega 3
Apart from lowering cholesterol (LDL) levels, here are other advantages to including Omega 3 in one’s diet, as this essential fatty acid is good for a variety of conditions and ailments:
Promotes a healthy heart. There is a direct link between an increased intake of Omega 3 fatty acids and heart health, which is due to Omega 3’s ability to bring down blood pressure levels. As many people know, the higher your blood pressure, the higher your risk for heart disease.
- Makes for a better pregnancy and breast feeding experience. When pregnant, the body suddenly needs more Omega 3 for the optimum development of the baby’s eyes, CNS (central nervous system) and brain. Even throughout lactation, a baby will continue to experience improvement in their developing eyes, brains and CNS when the mother has high Omega 3 fatty acids in her body, which also passes to the baby through breast milk.
- Alleviates arthritis symptoms. Since Omega 3 helps in alleviating inflammation in the body, it thereby becomes a great help when it comes to reducing the painful symptoms of rheumatoid arthritis, which include stiffness and joint pain.
- Improves brain function and increases concentration. Many learning disorders and cognitive impairments point to a deficiency of Omega 3, so a regular dose can help manage conditions such as ADHD and promote improvements in spelling and reading tasks with the help of better concentration.