You’ve heard it one too many times from your loved ones and co-workers: don’t stress yourself out because your immune system will be hit and then you’ll get sick. But have you ever really stopped to think about what the immune system is? More importantly, – and especially in cases when you can’t afford to take a breather from the stress that work brings – what can you do to help keep it afloat? Here, we break down the important things you need to know about how the immune system works and how you can give it a quick boost using natural vitamins.
What Is The Immune System?
Nope, it’s not an organ or a body part – the immune system is what you call a special collective of cells, tissues, organs and proteins all swimming around in your body with one job: to protect you from germs and various microorganisms on a daily basis. Basically, it’s what keeps your body systems healthy and free from infections. When germs and other substances enter the body, the immune system attacks these invaders and sends them packing before they can do damage in the form of illnesses. You’ll know your immune system is down when you do get hit by these infectious organisms and end up with fever, coughs, colds and other signs that point to sicknesses.
How To Give Your Immune System a Helping Hand
Though the immune system is responsible for keeping you alive, alert, awake and enthusiastic, it doesn’t necessarily follow that there’s nothing you can do to help it do its job easier. In fact, it actually appreciates it when you take concrete steps to help it perform at optimum levels. And the best and easiest thing you can do for it is to ensure that you take a steady supply of natural vitamins on a daily basis.
Like Fuel for Your Immune System
See, vitamins act like gasoline fuel that powers up your immune system. Without it, there’s no going anywhere for you since you’ll be bogged down with every single infection that comes your way. The properties found in natural vitamins help protect your immune system, and the best ones for the job include:
- Vitamin A – jam-packed with antioxidants that keep your cells in tip top shape (remember, cells are part of the collective that makes up your immune system)
- Vitamin B Complex – the “energy” vitamin that spurs growth and development with the energy supply that fuels bodily functions, and
- Vitamin C – the vitamin that speeds up wound healing, uses its antioxidant properties to prevent damages that lead to a variety of inflammatory diseases (among others) and wards off air irritants and toxic chemicals that may be seeking residence in your body.
While this triumvirate of vitamins that champions the immune system’s cause can be found in a variety of healthy foods that you should be consuming on a daily basis, it can be hard to get everything when you’re too busy or do not have access to such foods all the time. As such, the best thing you can do for your immune system is to ensure that you take natural vitamin supplements of each type of these vitamins to keep your immune system battle-ready against infections – 24/7!