For many women, ageing is something that seems inevitable – that looking and feeling older is bound to happen sooner or later.
Newsflash: You CAN do something – in fact, a lot of things – to slow down the ageing clock. These days, there really is no point to succumbing to the signs of ageing when you can simply grab it by the horns and tell it to go away and not come back for a coupe of years (or decades). And the best part is that you can do so on the daily. Here are four awesomely simple ways that you can do to keep looking youthful and feeling strong – from top to bottom!
Change Your Diet
Looking and feeling young will definitely start with a diet change. After all, you are what you eat. Changing your diet does not necessarily mean going on a diet; rather, it is taking a long look at everything you eat and analyze whether each one is doing you good in the long run. Sure, those potato chips are making a world of a difference in your mood as you pound away at the computer in the wee hours of the night. But does your body appreciate all that junk circulating around your system? Apart from nixing the junky stuff, you also have to find healthier alternatives so you do not feel as if you are depriving yourself. Remember: changing your diet is also psychological, so you need to be in the proper (and positive) frame of mind in order to be successful here!
Move – As Much As You Can!
Want to get stronger, feel limber, and look even fitter? The secret, really, is to keep moving – any which way you can. Whether it is the latest trend around (like Pure Barre) or an oldie but a goodie (like running on the treadmill), doing regular movement activities will help tone your body and allow you to burn fat a lot faster. If you want to step it up, make a goal out of trying a new fitness or movement routine every three months! All those movement activities will allow the blood to circulate around your body and will give you a wonderful flush, too!
Take Supplements for Women
Everyone can benefit from some help, and supplements for women are the best additions to your ‘slow down ageing’ routine. Supplements that are designed for women not only have the ingredients that fight ageing, but also have vitamins and minerals that keep you healthy on a day-to-day basis. Make supplements a part of your daily health and beauty routine – especially if you know there will be days when stress could get the better of you and you will need all the help you can get!
Switch to the Good Kind of Makeup
If you are a makeup user, it is high time you start using the ones that contain ingredients that are good for your face. This mean doing your research and studying up on the brands and formulation that are especially designed to fight the signs of ageing. This way, not only does your makeup make you look good but it also contributes to your quest to delay ageing!