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Get Better Quality Zzz’s with These 12 Snooze-Worthy Sleep Tips

For many people, getting a good night’s sleep seems like such an elusive task. Here are 12 tried and tested tips that can make for a much faster journey to la-la land and have you waking up refreshed and energized to face the day:

  1. Set a regular time for sleeping and waking.Helping your body get used to a consistent and regularized sleeping schedule will help condition it to send you signals to rest at the right time.
  2. Refrain from engaging in active physical tasks two hours before bedtime. Exercising in the evening can actually keep you up later in the night because of the stimulation. If you need to work out, do it in the afternoon instead.
  3. Eat a light dinner. Digestion keeps your body awake and uses energy instead of engaging in rest. Have a light, low-protein, low-carbohydrate dinner to have a better night’s sleep.
  4. Indulge in a warm bath and a nighttime prep routine. Create and then follow a nighttime ritual involving a warm bath with natural essential oils and slathering on body lotion afterwards makes hitting the hay a little bit more indulgent.
  5. Keep your room dark and cozy. Draw the shades or wear a sleeping mask to encourage the production of the sleep hormone melatonin.
  6. Eliminate noise. Change that annoying ticking clock into a silent digital one, wear earplugs to drown out the sounds outside to be able to fully concentrate on getting some zzz’s.
  7. Invest in a good mattress. Get a mattress that is a bit firmer rather than softer so your body is primed for better sleep. A too-soft mattress is often the culprit of bodily pains that may keep you awake at night.
  8. Invest in good pillows. Just like a mattress, a good pillow is a must. Keep your head nearly flat with a thin pillow instead of a thick, fluffy one that disrupts the flow of oxygen to your body and therefore contributes to less than stellar sleep.
  9. Invest in a room spray. Choose natural essential oils mixed in a carrier oil and spray it around your room half an hour before you sleep. Once you enter, the calming scent of these natural essential oils can help in lulling you to sleep.
  10. Rub natural essential oils on your pulse points. Choose natural essential oils like lavender and jasmine and rub it on your wrists or behind your ears. Spray some on your pillow as well so the lovely scent that helps promote sleep will waft through your nose and enter your system as you breathe in and out.
  11. Write down any concerns and tasks for the following day to get it out of your mind. Worry contributes to less sleep or low quality sleep, so write things on a piece of paper and promise to tackle them in the morning.
  12. Look for your best sleep position. Observe how you feel upon waking up and take note of what your sleeping position is. If you can, also try to note down what sleeping position you are in (on your back, side, or stomach) when you find yourself drifting off to sleep. This is your best sleep position, so strive to assume such a position each night.

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