100% pure essential oils

Natural Swiss cosmetics

Five Signs That Tell You Are Menopausal – And How To Find Relief From Them

They say the life gets better as you age, but one dark cloud that looms in the distance of ageing (for women, at least) is the dreaded stage called menopause. Many women have their fair share of menopause horror stories, but this should not make you feel as if you will not make it through this season of your life alive. Here, we talk about the five most common signs of menopause and just exactly how you can find relief from them.

Menopause Sign 1:

Weight Gain.If you find that the pounds are creeping in despite your efforts to lose weight, you are most likely entering the stage of menopause. This weight gain happens because the stress that comes with menopause forces your body to stock up on calories as it goes into survival mode.

Tip: Reassess what you eat and eliminate all forms of refined carbohydrates in your diet. Add more fruits, vegetables and protein for energy that you consume far easier than carbs. At the same time, load up on fiber so your bowel movement is better, your blood sugar keeps to the normal zone, and your body lessens the amount of fat it stores.

Menopause Sign 2: 

Fatigue. When your period has stopped or slowed down, you might find yourself feeling more tired than ever. The physical exhaustion is normal, because your hormones are going haywire during this time and prevents you from getting the rest that you need.

Tip: Make sure you have a lot of time for mindful relaxation. You might not be clocking in the hours at night, but at the very least you should be more conscious of your breathing several times during the day in order to preserve your storage of energy.

Menopause Sign 3:

Hot Flashes. A hot flash is a feeling that your body is extra hot and you are sweating profusely. This is quite stressful and will have you shedding off clothes and rushing to stand in front of the air conditioner.

Tip: This is the season to dress in thin and light colored clothing, which will greatly reduce the feeling of extra warmth. Make sure you tote around a hand fan or a battery operated on, so when the hot flash strikes you are ready with your weapon to cool down, wherever you may be.

Menopause Sign 4:

Hair Loss. Hair loss during menopause is yet another indicator of hormone imbalance as your estrogen and testosterone levels battle it out. Hair loss may also be because of stress that comes with menopause.

Tip: It might time to start taking supplements for menopause that contain the vitamins and minerals required for a healthy hair and scalp. These menopause herbal supplements also have addition nutrients that will keep you healthy, apart from ensuring that your hair stays on your head!

Menopause Sign 5:

Low Libido. If sex is the last thing on your mind without you meaning to, then you can be sure you are in the throes of menopause. And you cannot be blamed, what with the feeling of vaginal dryness that makes sexual activity painful.

Tip: Make sure your diet is healthy and balanced, with ample amounts of omega-3 fatty acids to support your cell membranes. You can also load up on libido-increasing foods, such as oysters or asparagus. Failing that, you can also rely on some vaginal lubrication to have pain-free sex.

Menopause may be inevitable, but knowing the signs and how to combat them will surely make you endure it with a lot of grace!

Related products

Ferroforte drink
Ferroforte drink

Iron supplement drink Ferroforte drink  is a honey, a mix of fruit and vegetables (herbal ex..

£21.02

Artichoke liquid formula
Artichoke liquid formula

Artichoke drinkAn advanced formula with Artichoke liquid formula extract, Fennel and Peppermint to h..

£23.80

Viva Beauty elixir Goji Berries
Viva Beauty elixir Goji Berries

Viva Beauty elixir Formulated with a powerful combination of natural ingredients: Sea buckthorn juic..

£0.00

Soya isoflavon drink
Soya isoflavon drink

Soya vitamins drink Soya Isoflavone formula with isoflavones of soy, magnesium and calcium. Especia..

£27.52

Intimwash lotion
Intimwash lotion

Intim wash lotion With extracts of Hamamelis, Chamomile, Althea, Aloe, and vitamin E. This cleansin..

£14.89

Argana shower oil
Argana shower oil

Oil shower with argan With Argana oil, Almond oil, Sunflower oil and vitamin E. Pampering shower o..

£0.00

0 Comments To "Five Signs That Tell You Are Menopausal – And How To Find Relief From Them"

Write a review

 
Note: HTML is not translated!

★ Subscribe Ask a question

Don't have it? Apply now!

Just register!

Now you can use it online and get up to 30% discount!

Еще нет карты? Получи её!

Зарегистрируйтесь!

Теперь Вы можете использовать ее онлайн и получить скидку до 30%!

Your information will *never* be shared or sold to a 3rd party.